You have your hair cut off and want them to grow again very quickly in a week? You have the feeling your hair does not grow fast enough and ask yourself: How does my hair grow faster? In order to answer these questions, you must read this article further.
1# Brush Your Hair Daily
No hassle and actually the simplest way to boost hair growth. Daily one to two minutes of powerful brushing stimulates the circulation of the scalp. Circulation, in turn, is important for the functional integrity of the hair follicles. These are tiny holes in the scalp in which hair roots are formed. If these follicles are open and healthy, the hair grows quickly and vigorously.
2# Massage the scalp
A regular massage also stimulates the circulation of the scalp. When you massage your hair it boosts the blood circulation of your head which leads to the active hair cells and grow your hair faster.
3# Healthy diet
We need proteins for the formation of the keratin, which is the horn from which our hair consists. Copper is essential for pigmentation, i.e. hair color. Vitamin E keeps scalp and follicles healthy, silicon ensures that the hair does not break. The intake of omega 3 fatty acids is also very important, which leave our hair healthy shiny.
4# Proteins & Vitamins For Hair
Proteins are found in others, lentils, pumpkin seeds, almond spelled, oats and millet.
Use Vitamin E, also known as beauty great vitamin for hair, is also found in walnuts, sunflower and olive oil
Silicon is the number one trace element for our skin, nails and hair. Good sources for the hair growth booster are millet and oats.
Omega 3 fatty acids are found in Chia seeds, herring and salmon are also best for hair.
What Not to Do
Direct sun exposure is bad for your hair and thus also for its growth. The excessive UV light, as well as the wearing of hair gums and clamps, is bad for hair. Both of these can cause the hair to be permanently damaged and quickly break down.
5# Beware Of Excessive Styling!
Many underestimate this issue. Of course, you would also like to make time in the evening, but you should not exaggerate too much. Be careful when using straighteners, curling irons, and curlers. Styling with the help of heat can cause your hair to split. For drying, use the hair dryer only as long as necessary.
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