The famous proverb that you listen to a lot of times that “You are what you eat” is actually true if you practically see things there is definitely something to this proverb.
It is a fact that your diet not only has an impact on your health but also on your appearance. So now the question is what foods we should eat that provide us beautiful hair, skin as well as teeth and are the crucial anti-aging weapons? Don’t worry we will illustrate everything here!
So from now on, given below superfoods are no longer out of your menu if you want to stop your age in appearance:
1. BERRIES FAMILY
Thanks to the Berries high flavonoid content, raspberries and blueberries and their other family members are not only shining your face but also real slimming products. But that’s not all that berries can do: the power of berries contains a lot of vitamin C, which is necessary for the formation of collagen. So by eating berries, your skin stays tighter for longer time and wrinkles can vanish!
The Superfruit contains a lot of essential nutrients, which are not only healthy but also do something for our beauty. Need some examples? Gluten: Carbohydrates and complex carbohydrates provide energy, Antioxidants are real anti-aging boosters, vitamins ensure beautiful skin and hair and unsaturated fatty acids lower the cholesterol level (and can also help with losing weight)!
Salmon and other fat fish (such as herring or tuna) are rich in lean proteins and omega-3 fatty acids. These help to build muscle mass and are also good for the heart and the nervous system. In addition, the fats ensure a firm skin and shiny hair.
The green vegetables are often underestimated but are a real superfood. Broccoli helps against inflammation, stimulates digestion, provides energy and provides a strong immune system. In addition, broccoli contains the substance sulforaphane, which combats cancer cells and protects the skin against harmful UV rays.
5. COCONUT OIL
The all-rounder is a real beauty miracle weapon: coconut oil provides moisture (bye-bye, brittle lips and dry hair!), has an antibacterial effect (super against acne and pimples), is a cellulite killer, tightens the skin and even works against Skin diseases such as neurodermatitis and psoriasis.
Exotic Superfoods such as Chia seeds or goji berries are currently Everybody’s Darling. But that does not mean local superfoods like apples are not as healthy. For example, apples should often be on our menu: they protect against all diseases (such as diabetes or Alzheimer’s disease), detoxify the body, help against a bloated belly, and are, incidentally, a natural whitening agent for the teeth.
i am sure i missed something. Love to hear from you.